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  2. Biceps tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_tendon_rupture

    The biceps brachii primarily serves to supinate the forearm at the elbow joint. [1] The muscle belly is composed of two heads. The short head is more medial and highlighted in green. The long head is more lateral and highlighted in red. A biceps tendon rupture or bicep tear is a complete or partial rupture of a tendon of the biceps brachii muscle.

  3. Bicipital groove - Wikipedia

    en.wikipedia.org/wiki/Bicipital_groove

    The insertion of the latissimus dorsi muscle is found along the floor of the bicipital groove. The teres major muscle inserts on the medial lip of the groove. [citation needed] It runs obliquely downward, and ends near the junction of the upper with the middle third of the bone. It is the lateral wall of the axilla. [2]

  4. List of human anatomical regions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_anatomical...

    the abdominal region encompassing the stomach area; the umbilical region is located around the navel; the coxal region encompassing the lateral (side) of hips; the pubic region encompassing the area above the genitals. The pelvis and legs contain, from superior to inferior, the inguinal or groin region between the thigh and the abdomen,

  5. Using too much weight, lifting with your back instead of the legs, and even the wrong hand grip can result in pain and injuries. These include muscle strains, torn rotator cuffs, patellar ...

  6. Groin - Wikipedia

    en.wikipedia.org/wiki/Groin

    In human anatomy, the groin, also known as the inguinal region or iliac region, [1] is the junctional area between the torso and the thigh. [2] The groin is at the front of the body on either side of the pubic tubercle , where the lower part of the abdominal wall meets the thigh.

  7. Transverse abdominal muscle - Wikipedia

    en.wikipedia.org/wiki/Transverse_abdominal_muscle

    The transverse abdominal muscle (TVA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (front and side) abdominal wall, deep to (layered below) the internal oblique muscle.

  8. Bicep curls look easy — but this common mistake can hurt your ...

    www.aol.com/news/bicep-curls-look-easy-common...

    Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

  9. Cubital fossa - Wikipedia

    en.wikipedia.org/wiki/Cubital_fossa

    Like other flexion surfaces of large joints (groin, popliteal fossa, armpit and essentially the anterior part of the neck), it is an area where blood vessels and nerves pass relatively superficially, and with an increased amount of lymph nodes. During blood pressure measurements, the stethoscope is placed over the brachial artery in the cubital ...