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2. 50 motivational workout quotes for days you don't feel like ...

   www.aol.com/news/50-motivational-workout-quotes...

   Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...

3. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Best indoor walking workouts on YouTube 1.20-minute indoor walking workout with Grow With Jo. 2. 1-hour indoor walking workout with Olivia Lawson. 3. 15-minute indoor walking workout with Holly Dolke.

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   According to Mandal, walking as a workout is one of the most accessible and beneficial physical activities that individuals can incorporate into their daily routines. "Physically, regular walking ...

5. Susan Powter - Wikipedia

   en.wikipedia.org/wiki/Susan_Powter

   Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

6. No pain, no gain - Wikipedia

   en.wikipedia.org/wiki/No_pain,_no_gain

   The expression has been adopted in a variety of sports and fitness activities, beginning in 1982 to present day. David B. Morris wrote in The Scientist in 2005, "'No pain, no gain' is an American modern mini-narrative: it compresses the story of a protagonist who understands that the road to achievement runs only through hardship."

7. Samantha Gash - Wikipedia

   en.wikipedia.org/wiki/Samantha_Gash

   Samantha Gash (born 14 October 1984) is an Australian professional endurance athlete, social entrepreneur, motivational speaker. [2] [3] [4] As an endurance athlete, Gash focuses on long distance expedition runs and adventure races.

8. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   Tips To Make This Indoor Walking Workout Work For You 1. Lean in and don’t clutch the handles for dear life. When walking on an incline, avoid holding onto the treadmill handles and leaning back ...

9. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Another strategy Stanten suggests, especially if you’re new to walking for exercise, is to pick a set distance or route. Gamify your outing by challenging yourself to a race. Each time you go ...