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2. These are 6 healthiest types of nuts, according to a dietitian

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   Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts. Almonds ...

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   A 1-ounce (49 kernels) serving of pistachios contains: Calories: 159. Fat: 12.8 grams. Protein: 5.73 grams. Fiber: 3 grams. ... (Almonds and pistachios have about 6 g of protein, cashews have ...

4. What are the healthiest nuts for weight loss? The No. 1 pick ...

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   A one-ounce serving is about 185 calories, compared to about 165 for almonds, so you don't need many walnuts to get the nutritional boost. "A little bit of walnuts goes a long way in regulating ...

5. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   Almonds, cashews, pistachios, and Brazil nuts, [3] are examples of "tree nuts" that are not true nuts. Peanuts are a unique case, and grow underground from a legume . Nuts are an energy-dense and nutrient -rich food source.

6. Are Pistachios Good for You? Their Nutrition, Calories, and ...

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   Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...

7. Pistachios are more popular than ever. 5 reasons to eat ... - AOL

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   Pistachios are one of the lowest-calorie nuts, with only 160 calories in a single serving of 49 pistachios. Consuming tree nuts, like pistachios, as snacks vs. typical carbohydrate snacks, ...