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  2. The bodyweight moves included arm circles, tricep kickbacks, and pulldowns. We adore Denise Austin for many reasons—but at the top of our list is her easy workout videos for women over 50 .

  3. The Best Arm-Strengthening Workout for Seniors - AOL

    www.aol.com/lifestyle/best-arm-strengthening...

    Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. ... Then, don't miss the 7 Balance Exercises a 60 ...

  4. At 67, Denise Austin Demonstrates ‘Upper Body Workout’ to ...

    www.aol.com/67-denise-austin-demonstrates-upper...

    Denise Austin, 67, demonstrated two “quick” and effective moves to help “shape and tone” arms in a recent workout video. Here’s how to perform each exercise.

  5. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

    www.aol.com/10-beginner-exercises-target-turkey...

    This list of exercises for turkey wing arm fat kicks off with the diamond pushup. A classic yet productive movement, pushups engage multiple muscle groups, such as the chest, triceps, and shoulders.

  6. The 12 Best Exercises To Regain Your Balance After 60 - AOL

    www.aol.com/lifestyle/12-best-exercises-regain...

    Return to the forearm plank position, lowering one arm at a time. Start the movement with the other arm, alternating between your planks and pushups. Perform 3 to 4 sets of 3 to 5 reps per arm.

  7. List of defense contractors - Wikipedia

    en.wikipedia.org/wiki/List_of_defense_contractors

    A defense contractor is a business organization or individual that provides products or services to a military or intelligence department of a government.Products typically include military or civilian aircraft, ships, vehicles, weaponry, and electronic systems, while services can include logistics, technical support and training, communications support, and engineering support in cooperation ...

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