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  2. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    Cramps are common and tend to occur at rest, usually at night (nocturnal leg cramps). [2] [5] They are also often associated with pregnancy, physical exercise or overexertion, and age (common in older adults); in such cases, cramps are called idiopathic, because there is no underlying pathology.

  3. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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    Researchers are learning more about the dangers of social isolation and loneliness among older adults. Too much time alone increases a senior’s risk of dementia, as well as other health problems ...

  4. Muscle cramps are a pain. These expert-approved tips ... - AOL

    www.aol.com/muscle-cramps-pain-expert-approved...

    Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle fibers, says Dr. Lucas Buchler, a physician of sports medicine and orthopaedic surgery at ...

  5. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

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    Fred Kobylarz, MD, is co-director of the Center for Healthy Aging at Rutgers Robert Wood Johnson Medical School. ‘Sundowning’ is a term that refers to behavior changes in people with dementia ...

  6. Pain management - Wikipedia

    en.wikipedia.org/wiki/Pain_management

    The Center for Disease Control recommends that physical therapy and exercise can be prescribed as a positive alternative to opioids for decreasing one's pain in multiple injuries, illnesses, or diseases. [10] This can include chronic low back pain, osteoarthritis of the hip and knee, or fibromyalgia. [10]

  7. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Dynamic stretching is a movement-based stretch aimed at increasing blood flow throughout the body while also loosening up the muscle fibers. Standard dynamic stretches typically involve slow and controlled active contraction of muscles. An example of such a dynamic stretch is lunges.

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