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Butter may be measured by either weight (1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume (1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.)
One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep cholesterol levels in check and protect against heart disease.
The potassium content is 0.72% on a dry matter basis, i.e. 0.72% of the dry matter is potassium. The apple, therefore, contains 158 mg potassium (0.72/100 X 22 g). Dried apple contains the same concentration of potassium on a dry matter basis (0.72%), but is only 32% water (68% dry matter).
Common avoirdupois and metric weight equivalences: [19] 1 pound (lb) = 16 ounces (oz) 1 kilogram (kg) = 1,000 grams (g) = 2.20462262 lb 1 lb = 453.59237 g = 0.45359237 kg 1 oz = 28.3495231 g. In four different English-language countries of recipe and measuring-utensil markets, approximate cup volumes range from 236.59 to 284.1 milliliters (mL).
This recipe can be a 30-minute one-and-done meal, or you can make a big batch for the week ahead. The ingredients are versatile, meaning you can use any remaining in other recipes.
Fold in chicken; season with remaining 1/4 teaspoon salt, if needed. Spread chicken mixture in a 11" x 7" ceramic baking dish. Sprinkle with remaining 1/2 cup cheddar.
The pound avoirdupois, which forms the basis of the U.S. customary system of mass, is defined as exactly 453.59237 grams by agreement between the U.S., the United Kingdom, and other English-speaking countries in 1959. Other units of mass are defined in terms of it.
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