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Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations.
‘The Best App of 2020 [Loóna] provides images and sounds that help you relax and fall asleep,’ according to CNN Business. [14] The Guardian and Forbes noted that Loóna is ‘at the heart of the sleep aid revolution’ in a fast-growing market. [15] The app also won an accolade at the Apple Design Awards 2021 in the Visuals and Graphics ...
Soundings of the Planet is an American, artist-owned, independent media company based in Bellingham, Washington that produces relaxation and world music by New Age artists and international musicians as well as documentaries on various environmental and human rights issues.
Insomnia and sleep quality. ... It may sound backwards, but using your smartphone is a great way to start learning how to meditate. ... M.D., worked with Calm on creating a free five-part series ...
Lego White Noise is an album [1] [2] or playlist [3] [4] of white noise created solely with the sounds of Lego bricks. Released as a stream in February 2021 by the Lego Group, the 210-minute album was recorded by sound designers using 10,000 bricks, with each track focused on separate routines or sounds, and features ASMR qualities intended to help adults relax.
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
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