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2. Southwestern Black Bean and Roasted Corn Salad - AOL

   www.aol.com/food/recipes/southwestern-black-bean...

   Add the 2 cups corn + 1/2 teaspoon salt + 1/4 teaspoon pepper and let roast on medium high heat for 5 - 7 minutes until corn starts to darken in color. Let cool 5 minutes before tossing with other ...

3. 21 High-Protein Skillet Dinners to Make This Winter - AOL

   www.aol.com/21-high-protein-skillet-dinners...

   Cheesy Black Bean & Quinoa Skillet Casserole Photographer: Rachel Marek This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables.

4. 12 High-Protein Casseroles to Help Reduce Inflammation

   www.aol.com/12-high-protein-casseroles-help...

   Salsa helps bind the ingredients together, along with melted cheese. Crushed tortilla chips on top add crunch. Serve with the suggested garnishes, or add your own favorite toppings to complete the ...

5. Too Hot Out to Cook? Try One of These Easy Summer ... - AOL

   www.aol.com/60-quick-easy-dinners-warm-154500829...

   Southwestern Salad Corn, peppers, beans, avocado: This salad has a lot of good-for-you ingredients. Toss them all together with a zesty avocado dressing and you'll have everyone asking for seconds.

6. Southwestern Chicken & White Bean Soup Recipe - AOL

   homepage.aol.com/food/recipes/southwestern...

   Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned, stirring often. Stir the chicken, broth, picante sauce, garlic, cumin, beans, corn and onion in a 3 1/2-quart slow cooker.

7. 10 Healthiest Chipotle Orders, According to Dietitians - AOL

   www.aol.com/10-healthiest-chipotle-orders...

   Build your bowl with Sofritas as your main protein, and include a light portion of black beans, roasted corn-chili salsa, fajita veggies, cheese, and romaine lettuce to round out the meal.

8. Southwestern Black Bean Soup Recipe - AOL

   homepage.aol.com/.../southwestern-black-bean-soup

   Place the gravy and 1 can beans into a blender. Cover and blend until the mixture is smooth. Pour the gravy mixture into a 3-quart saucepan. Stir the remaining beans, vegetable juice, picante sauce and cumin in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes. Serve with the sour cream and cheese.

9. Mexican cuisine - Wikipedia

   en.wikipedia.org/wiki/Mexican_cuisine

   In addition to corn, common beans (Phaseolus vulgaris) are a historical component of the Mexican diet. Genetic evidence indicates domestication occurred in Mesoamerica as well as South America [ 18 ] Common bean varieties and cultivars used in Mexican cuisine include the pinto bean and the black turtle bean .