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  2. Spice Up Taco Tuesday With These Homemade Salsas - AOL

    www.aol.com/spice-taco-tuesday-homemade-salsas...

    Spicy Black Bean Salsa. This fiber-packed dip has a thicker, pastier texture than most salsas thanks to the main ingredient: black beans. Top it with chopped chives and serve it with chips for ...

  3. Southwestern Black Bean Soup Recipe - AOL

    homepage.aol.com/.../southwestern-black-bean-soup

    Place the gravy and 1 can beans into a blender. Cover and blend until the mixture is smooth. Pour the gravy mixture into a 3-quart saucepan.

  4. Southwestern Black Bean and Roasted Corn Salad - AOL

    www.aol.com/food/recipes/southwestern-black-bean...

    To make the salad dressing, combine the lime juice, extra virgin olive oil, chili powder, cumin powder and salt in a small bowl. In a large bowl, combine the remaining ingredients and drizzle the ...

  5. Our 17 Most Popular High-Fiber Lunches - AOL

    www.aol.com/17-most-popular-high-fiber-233936719...

    This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. ... fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. View Recipe ...

  6. Bean dip - Wikipedia

    en.wikipedia.org/wiki/Bean_dip

    Black bean dips: one prepared with whole beans (left) and one prepared with mashed beans A bean dip prepared with kidney beans and garnished with lime zest. In the preparation of bean dip, various types of beans can be used, including black beans, pinto beans, [1] kidney beans, white beans, fava beans, lima beans and edamame, a preparation of immature soybeans in the pod. [2]

  7. Texas caviar - Wikipedia

    en.wikipedia.org/wiki/Texas_caviar

    In addition to black-eyed peas and a piquant dressing, the dip can be modified by adding black beans, alliums like red onion, scallions, and garlic, hot or mild peppers, tomato, cilantro, corn, and spices like cumin and coriander. [10] [11] [12]

  8. Salsa (food) - Wikipedia

    en.wikipedia.org/wiki/Salsa_(food)

    Salsa is a common ingredient in Mexican cuisine, served as a condiment with tacos, stirred into soups and stews, or incorporated into tamale fillings. Salsa fresca is fresh salsa made with tomatoes and hot peppers. Salsa verde is made with cooked tomatillos and is served as a dip or sauce for chilaquiles, enchiladas, and other dishes.

  9. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    Black Bean Salsa Fresca. Sheet Pan Chicken Nachos. Air Fryer Acorn Squash With Black Beans, Corn, and Cheese . Air Fryer Tahini Black Bean Fritters. Best-Ever Black Bean Burgers.

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