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2. Is Oatmeal Actually Healthy? - AOL

   www.aol.com/oatmeal-actually-healthy-182800292.html

   Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.

3. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   The main type of soluble fiber found in oats is called beta-glucan, ... Oatmeal is a nutrient-dense food, offering essential vitamins and minerals like manganese, phosphorus, magnesium, and iron. ...

4. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   They can tolerate low-nutrient and acid soils. Oats grow thickly and vigorously, allowing them to outcompete many weeds, and compared to other cereals are relatively free from diseases. Oats are used for human consumption as oatmeal, including as steel cut oats or rolled oats. Global production is dominated by Canada and Russia; global trade is ...

5. Whole grains could help with your healthy eating goals. Here ...

   www.aol.com/whole-grains-could-help-healthy...

   "Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner," Galati recommends. "Aim to make 3/4 of your grains whole grain, and choose the more ...

6. Eating this food regularly can lower risk of type 2 diabetes ...

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   A 2021 meta-analyses in the journal Nutrients states that eating more than 5.7 grams of oats per day is associated with a lower risk of type 2 diabetes. The standard serving size of oats is 40 ...

7. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...

8. Every Fast-Food Oatmeal—Ranked by Nutrition - AOL

   www.aol.com/lifestyle/every-fast-food-oatmeal...

   Photos: The Brands. Design: Eat This, Not That!When you need a filling, comforting, and overall healthy start to your day, oatmeal is a top choice. One cup of cooked oats has four grams of fiber ...

9. The #1 Breakfast to Improve Insulin Resistance, According to ...

   www.aol.com/lifestyle/1-breakfast-improve...

   Another systematic review and meta-analysis with data from over 470,000 participants found that eating oats was ... A 2021 study in Nutrients found that a high-protein diet was more ...