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Also, Silivaș is the first gymnast in history to win 3 Olympic and World individual titles on three (from four) apparatus: uneven bars and floor (1988 OG, 1987 and 1989 WC) and beam (1988 OG, 1985 and 1989 WC), an achievement equaled only by Simone Biles, 20 years later. She won 16 Olympic and World medals, from which 10 were golds.
Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, ... Yoga Level: beginner. ... Place your hands on the floor or on a yoga ...
Daniela Silivaș: Vault details: Yelena Shushunova: Eugenia Golea: Aurelia Dobre: Uneven bars details: Dörte Thümmler Daniela Silivaș: none awarded: Yelena Shushunova: Balance beam details: Aurelia Dobre: Yelena Shushunova: Ecaterina Szabo Svetlana Boginskaya: Floor details: Daniela Silivaș Yelena Shushunova: none awarded: Aurelia Dobre
In her floor exercise she tumbled a double layout, and side Arabian 1 and 3/4 salto, both rare skills for women at that time; in fact, women are no longer allowed to compete saltos which end in a roll. Here she displayed her signature skill, a straddle jump to prone support, a rare and innovative move for the 1980s.
Everything you need to know about yoga, including the best yoga poses for beginners at home.
We've got 10 great yoga workouts perfect for beginners that will have you saying namaste in no time. It's time to mellow out and get your yogi on! 1) Warrior pose. View this post on Instagram.
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