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  2. 24 Diabetic-Friendly Holiday Dessert Recipes for Everyone

    www.aol.com/24-diabetic-friendly-holiday-dessert...

    The recipe features fat-free cream cheese and yogurt and light dessert topping to create a low-calorie, low-carb and low-fat option. Recipe: EatingWell smrm1977/istockphoto

  3. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

    www.aol.com/23-ahead-diabetes-friendly-desserts...

    No-Bake Peanut Butter Cookies We gave no-bake cookies a healthy makeover, bumping up the peanut butter and cutting back on added sugar and butter. The result is a chewy, peanut buttery, oat-packed ...

  4. The 17 Best Low-Sugar Yogurts on Grocery Shelves - AOL

    www.aol.com/17-best-low-sugar-yogurts-133010350.html

    Nutrition (Per 5.3-ounce container): Calories: 120 Fat: 3 g (Saturated Fat: 1.5 g) Sodium: 55 mg Carbs: 10 g (Fiber: <1 g, Sugar: 9 g [Added Sugar: 5 g]) Protein: 12 g. For a low-sugar yogurt that ...

  5. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    Strained yogurt is made by straining the liquid out of yogurt until it takes on a consistency similar to a soft cheese. Strained yogurt is known as labneh or labaneh (labna, labni, labne, lebni, or labani; Arabic: لبنة, Hebrew: לאבנה) in the countries of the Levant, Armenia, Egypt, and the Arabian Peninsula.

  6. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Fruit sharbat (a popular West and South Asian drink) sometimes include yogurt and honey, too. In India, Pakistan and Bangladesh, there's lassi, a yogurt smoothie composed of crushed ice, yogurt, sugar or salt, and in some cases fruits, like mango. Pineapple smoothies made with just crushed ice and sugar are common in Southern India. Lassi or a ...

  7. Frozen yogurt - Wikipedia

    en.wikipedia.org/wiki/Frozen_yogurt

    Milk fat comprises about 0.55–6% of the yogurt; added in quantities inversely proportional to the amount of milk solids, it lends richness to the yogurt. [4] Milk solids account for 8–14% of the yogurt volume, providing lactose for sweetness and proteins for smoothness and increased resistance to melting. Sugar (beet or cane) provides 15 ...

  8. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. ... you can have healthy grain-free pancakes with ...

  9. 12 Healthy Late-Night Snack Ideas - AOL

    www.aol.com/lifestyle/12-healthy-night-snack...

    Recipes like our Peanut Butter Yogurt Cup with Magic Shell Topping and Pistachio & Peach Toast are both delicious ways to beat the late-night munchies. Cottage Cheese Snack Jar with Fruit. View Recipe

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