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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

  3. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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    10 Nighttime Activities to Help You Relax. ... try making a To-Do list before you go to bed. This gives you a specific time to organize any thorny issues that could lead to unrest and also helps ...

  4. 5 sleep tips to get better rest during the busy holiday season

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    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

  5. Black tea - Wikipedia

    en.wikipedia.org/wiki/Black_tea

    Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white, and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub (or small tree) Camellia sinensis, though Camellia taliensis is also ...

  6. WPVI-TV - Wikipedia

    en.wikipedia.org/wiki/WPVI-TV

    WPVI-TV (channel 6), branded 6 ABC, is a television station in Philadelphia, Pennsylvania, United States. Owned and operated by the ABC television network through its ABC Owned Television Stations division, the station maintains studios on City Avenue in the Wynnefield Heights section of Philadelphia, and a transmitter in the city's Roxborough neighborhood.

  7. YouTube (YouTube channel) - Wikipedia

    en.wikipedia.org/wiki/YouTube_(YouTube_channel)

    In January 2014, YouTube Nation was launched on its channel, as a collaborative project between YouTube and DreamWorks Animation. [6] DWA oversaw the production while YouTube managed the sales and marketing of the series. [7] The series is a news series that rounds up information from the Spotlight channel. [8] YouTube also promotes the series ...

  8. At-home 'medicine ball' tea, soothing and warm, could help ...

    www.aol.com/news/home-medicine-ball-tea-soothing...

    Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.

  9. Bright Side (YouTube channel) - Wikipedia

    en.wikipedia.org/wiki/Bright_Side_(YouTube_channel)

    Bright Side (stylized in all caps) is a Cypriot YouTube channel operated by media publisher TheSoul Publishing. Founded in 2017, the channel uploads videos regarding how-to trivia as well as history and knowledge and mistakes. The YouTube channel has over 44.6 million subscribers to its main channel, and over 10.938 billion views. [3]