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In post-secondary students, research on mindfulness-based stress reduction has demonstrated that it can reduce psychological distress, which is common in this age range. In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50]
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving anxiety symptoms, a new study has found.
This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain. Yoga can also offer mental health benefits by emphasizing mindfulness, which involves being present and focusing on the breath. This practice helps quiet the mind, reduces mental chatter, and promotes inner ...
Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness ...
Many studies on mindfulness meditation, assessed in a review by Cahn and Polich in 2006, have linked lower frequency alpha waves, as well as theta waves, to meditation. [5] Much older studies report more specific findings, such as decreased alpha blocking and increased frontal lobe specific theta activity. [6]
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