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Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
In terms of calories, the Galia melon has just 24 per each 100-gram serving. If looking at the glycemic index, watermelon has a score of 72, higher than the score of 55, which is considered low ...
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
The Yubari King is a highly prized Japanese cantaloupe cultivar. The Persian melon resemble a large cantaloupe with a darker green rind and a finer netting. [19] C. melo inodorus, casabas, honeydew, and Asian melons Argos, a large, oblong, with orange wrinkled skin, orange flesh, strong aroma. A characteristic is its pointed ends.
Cantaloupe vs. honeydew nutrition. Both fruits are a nutritious addition to your diet, but there are some differences in their nutrient profile. Here’s how they stack up per cup. Cantaloupe ...
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Persian melons (Persian: خربزه) are cultivars of Cucumis melo, a type of melon. [1] They are elongate, unridged, with dark green skin with irregular yellowish bands, [ 1 ] and flesh of a deep green colour.
In 1962, the Sakata Seed Company crossbred this with the Charentais melon, a type of European cantaloupe, to produce the Prince Melon (プリンスメロン), which quickly became the dominant commercial melon variety in Japan. [33] [34] [35] Prince melons weigh between 500 and 600 grams (18 and 21 oz), have a greyish-white skin, and orange ...