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  2. Magnesium Supplements Might Help You Fall Asleep Better - AOL

    www.aol.com/lifestyle/foods-youre-eating...

    Case in point: Magnesium was an effective supplement for treating mild to moderate depression, a 2017 study of 126 people with symptoms of depression suggested. Sixty-one percent of study ...

  3. Insomnia affects up to 50% of adults and can hurt your body ...

    www.aol.com/finance/insomnia-affects-50-adults...

    The symptoms of insomnia, Tiani says, are when you can’t fall asleep for more than 30 minutes, when you stay up for more than 30 minutes after waking at night, or when you wake up in the morning ...

  4. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    There is no good evidence that melatonin helps treat insomnia and its attempted use for this purpose is recommended against by the American Academy of Sleep Medicine. [28] A prolonged-release form of melatonin is approved for use as a medication in Europe for the treatment of insomnia in certain people. [11] [29]

  5. What to do on the nights you are struggling with insomnia ...

    www.aol.com/insomnia-let-back-sleep-120803062.html

    Sometimes insomnia can come on with big life changes, such as grieving a loved one or a experiencing a medical event, she added. Often, insomnia can go hand in hand with stress, anxiety and ...

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Agitation and palpitations, [3] "hypertension, irregular heart rate, insomnia, nervousness, tremors and seizures, paranoid psychosis, heart attacks, strokes, and death", [1] [15] kidney stones [15] Flavonoids (contained in many medicinal plants) [5] Vitamin P, citrin Flavonoids, bioflavonoids Hemolytic anemia, kidney damage [5] Germander: Teucrium

  7. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    [1] [2] A proper diagnosis of the underlying cause and ultimately treatment of symptoms and/or the underlying cause can help mitigate such complications. [3] According to the National Sleep Foundation , around 20 percent of people experience EDS.

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