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A siesta (from Spanish, pronounced and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal.Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones.
The Spanish "siesta" is probably the best-known term associated with the afternoon nap, but ancient Romans in Italy practiced afternoon naps, known as "riposo," many centuries earlier.
In Roger Zelazny's science-fantasy series The Chronicles of Amber, protagonist Corwyn experiences drinking and revelry in an underground lair with otherworldly people who try to entice him into slumber; he knows this is a centuries-of-sleep trap and resists; the passage is similar in theme to both "Rip Van Winkle" and especially the Orkney story.
The Golden was straight-up perplexed. He must’ve had a really good nap because he seemed totally stunned to be awake. It’s alright, Levi. We get it. We’ve been a little dazed after taking a ...
Naps: students taking a nap of one to two hours in the early evening hours (between 6:45–8:30 p.m.) had no cortisol awakening response, suggesting cortisol awakening response only occurs after night sleep. [12] Waking up in the light: cortisol awakening response is larger when people wake up in light rather than darkness. [14] [15]
The best time to wake up is the time that allows you to sleep enough hours, remain consistent and get exposed to some sunlight in the morning, Dr. Daniel Barone, neurologist and associate director ...
A 2007 survey of over 55,000 people found that chronotypes tend to follow a normal distribution, with extreme morning and evening types on the far ends. [6] There are studies that suggest genes determine whether a person is a lark or an evening person in the same way it is implicated in people's attitude toward authority, unconventional behavior, as well as reading and television viewing ...
Whether you're saying hello after work or enjoying a nap on the couch, their zest for life and unconditional love make everything feel special. Even their naughty moments are bound to make you laugh!