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  2. Wait, Is Orange Juice Actually Healthy? Here's What ... - AOL

    www.aol.com/wait-orange-juice-actually-healthy...

    Orange juice is also rich in potassium, which supports heart health and muscle function,” Ingraham explains, adding that some orange juices are fortified with calcium and vitamin D, which are ...

  3. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...

  4. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Comparative studies carried out in lactating mothers indicate a mean value of vitamin D content in breast milk of 45 IU/liter. [53] This vitamin D content is clearly too low to meet the vitamin D requirement of 400 IU/day recommended by several government organizations (...as breast milk is not a meaningful source of vitamin D." [5]: 385 ).

  5. Orange juice - Wikipedia

    en.wikipedia.org/wiki/Orange_juice

    In the United States, orange juice is regulated and standardized by the Food and Drug Administration (FDA or USFDA) of the United States Department of Health and Human Services. According to the FDA, orange juice from concentrate is a mixture of water with frozen concentrated orange juice or concentrated orange juice for manufacturing. [33]

  6. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    baker's yeast, fortified food and beverage products, poultry liver Cobalamin (B 12) 2.0: 2.4: 2.4 [m] ND: μg: shellfish, beef, animal liver, fortified food and beverage products Vitamin C: 75: 90: 75 [n] 1200: mg: fortified beverages, dried sweet peppers, raw acerola, dried chives and coriander, rose hips, fortified food products Vitamin D: 10 ...

  7. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    Vitamin A: 900 μg: Vitamin C: 90 mg Vitamin D: 20 μg Vitamin E: 15 mg alpha-tocopherol Vitamin K: 120 μg Thiamin: 1.2 mg Riboflavin: 1.3 mg Niacin: 16 mg Pantothenic acid: 5 mg Vitamin B6: 1.7 mg Vitamin B12: 2.4 μg Biotin: 30 μg Folate: 400 μg Choline: 550 mg

  8. List of juices - Wikipedia

    en.wikipedia.org/wiki/List_of_juices

    The juice is potentially toxic and may cause adverse health effects. [70] [71] Onion juice [72] Onion Vegetable Orange juice [73] [42] Orange: Fruit Can also be made from mandarin orange, tangerine, or clementine [6] Orange (Bitter) juice [74] Bitter orange: Fruit 'Otai: Coconut Fruit drink Palm fruit juice [75] Palm: Fruit Papaya juice [76 ...

  9. SunnyD - Wikipedia

    en.wikipedia.org/wiki/SunnyD

    SunnyD (named Sunny Delight prior to 2000) is an orange drink developed in 1963 by Doric Foods of Mount Dora, Florida, United States. [1] Additional plants were built in California and Ohio in 1974 and 1978, respectively.

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