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2. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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   10 Nighttime Activities to Help You Relax. ... “Guided imagery is a form of focused relaxation that helps create harmony between the mind and body.” This activity is highly individualized to ...

3. Try These Easy Self-Care Ideas to Relax and Unwind ... - AOL

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   A self-care routine helps you relax! To boost your health and de-stress, try any of these self care ideas, including healthy eating, exercise, and meditation. ... 800-290-4726 more ways to reach ...

4. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Breathing techniques are one of the easiest ways to reduce stress. They require little effort and can be done anywhere at any time. Proper breathing techniques that incorporate deep abdominal breathing have been shown to reduce the physical symptoms of depression, anxiety and hypertension as well as everyday emotional symptoms of anger and ...

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically. [12]

6. 25 ways to relax when you've only got 5 minutes - AOL

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   25 free ways to relax. For premium support please call: 800-290-4726 more ways to reach us

7. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one's own mind in the present moment. [ 1 ] [ 2 ] [ 3 ] [ note 1 ] [ 4 ] [ 3 ] [ 5 ] [ 6 ] Mindfulness derives from sati , a significant element of Hindu and Buddhist traditions, [ 7 ] [ 8 ] and is based on ...

8. These Meditation Rooms Will Encourage You to Find Inner Serenity

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   800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... Shades of green are known to calm and relax the mind, making them a popular choice for wellness spaces. For this room, ...

9. Calmness - Wikipedia

   en.wikipedia.org/wiki/Calmness

   Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [ 2 ] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [ 3 ]