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2. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

3. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

4. Thomas Inch - Wikipedia

   en.wikipedia.org/wiki/Thomas_Inch

   Inch is known for his Thomas Inch dumbbell, also known as '172' or the 'unliftable' challenge dumbbell. The iconic dumbbell weighs 172 lbs and 9 oz. (78 1 ⁄ 4 kg) and is extremely difficult to lift, partly due to its sheer weight, but primarily because of its thick handle of 2 3 ⁄ 8 " (6.03 cm) in diameter, making it difficult to hold on to ...

5. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition). Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both.

6. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using the barbell, such as bicep curl, bench press, Olympic weightlifting, overhead press, deadlift, and squat. Olympic barbells are usually an ...

7. Indian club - Wikipedia

   en.wikipedia.org/wiki/Indian_club

   Club swinging is believed to have originated in India and Persia by soldiers as a method of improving strength, agility, balance and physical ability. [1] [2] Gada club is a blunt mace from the Indian subcontinent. Made either of wood or metal, it consists essentially of a spherical head mounted on a shaft, with a spike on the top.

8. Dumbbell (disambiguation) - Wikipedia

   en.wikipedia.org/wiki/Dumbbell_(disambiguation)

   A dumbbell is a piece of equipment used in weight training. Dumbbell may also refer to: Dumbbells, a 2014 film; The Dumbbell Nebula is a planetary nebula (M27), which is shaped like a dumbbell; Physics: A p atomic orbital has the approximate shape of a pair of lobes on opposite sides of the nucleus, or a somewhat dumbbell shape

9. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Examples include lifting on a Swiss ball, using dumbbells instead of a barbell, or lifting with the legs on the bench or in the air. Alternating arms: This involves using a pair of dumbbells and lifting and lowering one and then lifting and lowering the other; or lifting one while lowering the other in an alternating sequence. [11]