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2. U.S. Masters Swimming - Wikipedia

   en.wikipedia.org/wiki/U.S._Masters_Swimming

   U.S. Masters Swimming (USMS), founded in 1970, is a national membership nonprofit [1] supporting masters swimming in the United States.The program began when the first National Masters Swimming Championships were held on May 2, 1970 at the Amarillo Aquatic Club pool with a few dozen swimmers.

3. Download, install, or uninstall AOL Desktop Gold

   help.aol.com/articles/aol-desktop-downloading...

   Learn how to download and install or uninstall the Desktop Gold software and if your computer meets the system requirements.

4. List of free and open-source software packages - Wikipedia

   en.wikipedia.org/wiki/List_of_free_and_open...

   This is a list of free and open-source software (FOSS) packages, computer software licensed under free software licenses and open-source licenses.Software that fits the Free Software Definition may be more appropriately called free software; the GNU project in particular objects to their works being referred to as open-source. [1]

5. Fitness app - Wikipedia

   en.wikipedia.org/wiki/Fitness_app

   A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...

6. USA Swimming - Wikipedia

   en.wikipedia.org/wiki/USA_Swimming

   USA Swimming is the national governing body for competitive swimming in the United States. It is charged with selecting the United States Olympic Swimming team and any other teams that officially represent the United States, as well as the overall organization and operation of the sport within the country, in accordance with the Olympic and Amateur Sports Act.

7. Keep (app) - Wikipedia

   en.wikipedia.org/wiki/Keep_(app)

   Keep is an app created by the company Beijing Calories Technology Co Ltd [3] which was founded in 2014 by Wang Ning, a college student in his fourth year. [4] [5] Wang said his motivation for creating the app stemmed from his losing 20 kilograms (44 lb) after he developed an exercise regimen through online research. [6]

8. List of Masters world records in swimming - Wikipedia

   en.wikipedia.org/wiki/List_of_Masters_world...

   USMS Nationals Auburn, Alabama [19] 55-59 30.01 Tom Barton United States: Plano Wetcats 5 August 2011 USMS Nationals Auburn, Alabama [19] 60-64 31.46 Hugh Wilder United States 65-69 30.95 Hugh Wilder United States: 65 7 July 2012 USMS Summer Nationals Omaha, Nebraska [20] 70-74 33.59 Richard Burns United States 70 11 August 2013 USA Masters ...

9. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...