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An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
Kevin Hart: What The Fit is an American unscripted comedy starring Kevin Hart that airs on the Laugh Out Loud (LOL) Network on YouTube Premium. [1]In each episode, Kevin invites one of his celebrity friends to join him in taking on a different, wacky workout, ranging from sumo wrestling to trampoline dodgeball to attending training camp with the Los Angeles Rams.
Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.
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Exercising with a medicine ball Medicine ball plank Man exercising with a medicine ball. A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1]
Wii Fit [a] is a 2007 exergaming video game designed by Nintendo's Hiroshi Matsunaga [9] for the Wii home video game console, [10] featuring a variety of yoga, strength training, aerobics, and balance mini-games for use with the Wii Balance Board peripheral. Matsunaga described the game as a "way to help get families exercising together". [11]
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