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Most weighted blankets just have machine-washable covers (not inserts), so you don't have to worry about breaking your washing machine by throwing an entire 15-pound blanket in it. Weighted ...
What are the benefits of weighted blankets? Your mom says her weighted blanket has totally eradicated her insomnia, your best friend swears hers is the reason she actually wakes up feeling rested ...
Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket. And a third study on 94 adults with chronic pain found that a heavier weighted blanket didn’t affect sleep, but was better at reducing pain compared to a lighter one ...
Some of the benefits of a weighted blanket include sleeping better and reducing stress and anxiety. Weighted blankets are super popular, but what do they offer? Some of the benefits of a weighted ...
The main concern when considering a weighted blanket is to choose the appropriate weight because if the blanket is too light, it will just feel like a normal duvet; if instead it is too heavy, it may feel uncomfortable. A weighted blanket should be about 10% of the person's body weight: for about 97% of people this feels right.
A weighted blanket is beneficial for easing anxiety and improving sleep because it uses deep pressure touch, a calming therapeutic method. 3 science-backed benefits of weighted blankets for ...
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