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The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back. ... The benefits of incorporating reverse crunches into your workout ...
Incorporating the reverse crunch into your routine is simple. Add it to your warmup or to an ab-focused finisher 1-3 times per week, aiming for 2-3 sets of 12-15 reps.
Reverse Crunch Why it rocks: The Minny Hustlers recommend this move because not only does it dig deep into the lower abdominals, but it also minimizes hip flexor involvement when done correctly ...
Also known as a leg hook chokeslam, or the Sky High Chokeslam, as dubbed by Vader, the attacker starts out by lifting the opponent's left or right leg off the ground and tucks it under or hooks it over their arm while using their free hand to grab the opponent's neck. Then, the attacker lifts the opponent into the air and slams the opponent ...
Chief Ade (right) executes a leg drop. Hulk Hogan performing the Atomic Leg Drop (running leg drop) on Mr. McMahon. A leg drop or legdrop refers to an attack used in professional wrestling in which an attacking wrestler will jump and land his leg across a fallen opponent's chest, throat, face or head or in some cases, the groin/lower-abdominal area.
A spinebuster is a professional wrestling move in which an opponent is grabbed by the waist and then slammed down back-first. [1] The standard variation starts with the wrestler facing their opponent and then grabs them around their waist, lifts them up, and then either slams the opponent down while landing on top of them, or tosses them forward on to their back.
Reverse Crunch. Lie flat on your back. Bend your knees to form a 90-degree angle. Lift your legs so your thighs are perpendicular to the floor. Activate your core, curl your hips off the ground ...
Innovated by The Great Sasuke, this move is also known as the Michinoku Driver (not to be confused with another move with a similar name) and a butterfly brainbuster, this move sees a wrestler first face an opponent and apply a double underhook, then lifting the opponent upside down and falling backwards down to the mat onto their back, driving the opponent head-first down to the mat.