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2. Is Oatmeal Actually Healthy? - AOL

   www.aol.com/oatmeal-actually-healthy-182800292.html

   Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.

3. Are oats healthy? Here's how to make them an even better ...

   www.aol.com/oats-healthy-heres-them-even...

   Are oats healthy? The short answer: yes. "Oats are a super nutrient-dense food that can support digestion, heart health and even weight management," registered dietitian Miranda Galati tells USA ...

4. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   Additionally, oatmeal acts as a prebiotic, feeding the beneficial bacteria in the gut and supporting a healthy microbiome. Does the type of oatmeal matter? Generally, oatmeal is a great addition ...

5. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Oatmeal is generally a healthy choice, packed with fiber, essential nutrients, and protein, which support heart health, digestive health, weight management, and blood sugar control.

6. Ignore the Rumors. Oatmeal Is Still Good for You. - AOL

   www.aol.com/lifestyle/ignore-rumors-oatmeal...

   Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.

7. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.

8. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

   www.aol.com/oatmeal-really-help-weight-loss...

   Whether you enjoy cooked oats on the stovetop, instant oats made in minutes, or a bowl of chilled overnight oats, oatmeal is a classic healthy breakfast food to start the day off right.

9. Can Oatmeal Help With Weight Loss? - AOL

   www.aol.com/oatmeal-help-weight-loss-190700542.html

   How to Prepare Oatmeal the Healthy Way. NOT ALL OATMEAL is created equal. Getting the most out of its health benefits means preparing it the correct way. Watch for these tips things when prepping ...