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The body fat percentage is a measure of fitness level, since it is the only body measurement which directly calculates a person's relative body composition without regard to height or weight. The widely used body mass index (BMI) provides a measure that allows the comparison of the adiposity of individuals of different heights and weights.
Body fat percentage is a measure of how much body fat you have in relation to your overall weight. It can be more accurate than BMI at assessing whether someone has a healthy weight and whether ...
What They Measure: BMI is a simple calculation based on height and weight, while body fat percentage specifically measures the amount of fat relative to total body weight. Accuracy: BMI does not ...
Find out the pros and cons of using BMI, body fat percentage calculations and more to determine if a person is overweight, obese or at-risk of obesity.
Body mass index (BMI) is a value derived from the mass (weight) and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m 2, resulting from mass in kilograms (kg) and height in metres (m). The BMI may be determined first by measuring its components by means of a ...
The ideal percent of body mass which should be fat depends on an individual's sex, age, and physical activity. For example, a female thirty year old will have a different ideal fat percentage than a male thirty year old. An athlete will have a different ideal than a non athlete, and it can depend on the sport. [24]
However, their mean body fat percentage, 14%, is well within what is considered a healthy range. [22] The preferred obesity metric in scholarly circles is the body fat percentage (BF%) - the ratio of the total weight of person's fat to his or her body weight, and BMI is viewed merely as a way to approximate BF%. [23]
Here's how to determine your body-fat percentage -- and what the information means for your health -- for a more accurate barometer of your fitness success.
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