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Contents. Jacki Sorensen. Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics. Inspired by Dr. Kenneth H. Cooper 's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [ 2 ]
Best Variety: POPSUGAR Fitness. From hip-hop dance classes to high intensity interval training, POPSUGAR Fitness offers an endless variety of workout classes and fitness tutorials on their YouTube ...
Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
Cross-body lead. Cross-body lead is a common and useful move in Latin dances such as salsa, mambo, rumba and cha-cha-cha. Basically, the leader, on counts 2 and 3 of their basic step (assuming dancing on 1), does a quarter-left turn (90° counter-clockwise) while still holding on to the follower. On counts 4 and 5, the follower is led forward ...
Zumba Fitness, LLC. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2][3] Zumba is a trademark owned by Zumba Fitness, LLC.
Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise[1]of low to high intensitythat depends primarily on the aerobic energy-generating process.[2]" Aerobic" is defined as "relating to, involving, or requiring oxygen",[3]and refers to the use of oxygento meet energy demands during exercise via ...
It is a non-categorized, index list of specific dances. It may also include dances which could either be considered specific dances or a family of related dances. For example, ballet, ballroom dance and folk dance can be single dance styles or families of related dances. See following for categorized lists: List of dance style categories
Dance move. Dance moves or dance steps (more complex dance moves are called dance patterns, [1][2] dance figures, dance movements, or dance variations) are usually isolated, defined, and organized so that beginning dancers can learn and use them independently of each other. However, more complex movements are influenced by musicality and ...