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Cross-body lead. Cross-body lead is a common and useful move in Latin dances such as salsa, mambo, rumba and cha-cha-cha. Basically, the leader, on counts 2 and 3 of their basic step (assuming dancing on 1), does a quarter-left turn (90° counter-clockwise) while still holding on to the follower. On counts 4 and 5, the follower is led forward ...
Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
Best Variety: POPSUGAR Fitness. From hip-hop dance classes to high intensity interval training, POPSUGAR Fitness offers an endless variety of workout classes and fitness tutorials on their YouTube ...
This is a list of dance categories, different types, styles, or genres of dance. For older and more region-oriented vernacular dance styles, see List of ethnic, regional, and folk dances by origin .
Choreography is the art or practice of designing sequences of movements of physical bodies (or their depictions) in which motion or form or both are specified. Choreography may also refer to the design itself. A choreographer is one who creates choreographies by practising the art of choreography, a process known as choreographing.
For the documentary film, see Dance Craze. Dancing Twist, East Berlin, 17 May 1964. Novelty and fad dances are dances which are typically characterized by a short burst of popularity. Some of them, like the Twist, Y.M.C.A. and the Hokey Pokey, have shown much longer-lasting lives. They are also called dance fads or dance crazes.
5 ft 4 in (1.63 m) [ 1 ] Website. jackis.com. Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics. Inspired by Dr. Kenneth H. Cooper 's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S ...
Ballroom dance is a set of European partner dances, which are enjoyed both socially and competitively around the world, mostly because of its performance and entertainment aspects. Ballroom dancing is also widely enjoyed on stage, film, and television.