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2. Vitamins and Minerals: How Much Should You Take? - WebMD

   www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-take

   Confused about how much of a vitamin you should take? Learn how to interpret measurements like Recommended Dietary Allowance or Daily Value.

3. Daily intake of vitamins and minerals: What to know - Medical...

   www.medicalnewstoday.com/articles/vitamin-dosage

   The Food and Drug Administration (FDA) sets out guidelines for the amounts of different vitamins and minerals an individual should consume per day. It uses recommended Daily Value (DV), which...

4. Should You Take Vitamins Daily? - Cleveland Clinic Health...

   health.clevelandclinic.org/which-vitamins-should-you-take

   If you’re looking to take vitamin supplements daily, there are some that are more commonly beneficial. That includes vitamin C, vitamin D, iron and calcium.

5. Vitamins and Minerals – The Nutrition Source

   nutritionsource.hsph.harvard.edu/vitamins

   Recommended Daily Intake of Vitamins and Minerals for Adults. What about multivitamins? A diet that includes plenty of fruits, vegetables, whole grains, good protein packages, and healthful fats should provide most of the nutrients needed for good health. But not everyone manages to eat a healthful diet.

6. Nutrient Recommendations and Databases - Office of Dietary...

   ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx

   Recommended intakes of nutrients vary by age and sex and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one value for each nutrient, known as the Daily Value (DV), is selected for the labels of dietary supplements and foods.

7. Recommended Daily Intakes and Upper Limits for Vitamins and...

   www.consumerlab.com/rdas

   Learn your daily nutritional requirements for essential vitamins and minerals by age, gender, and life stage based on the latest Recommended Daily Allowances (RDAs) and Adequate Intakes (AIs), as well as Daily Values (DVs), and Upper Tolerable Intake Levels (ULs).