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2. Tone your calves with these 20 simple exercises - AOL

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   Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run faster, according to a personal trainer. Tone your calves with these ...

3. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   MH fitness director Ebenezer Samuel, C.S.C.S., and celebrity trainer Don Saladino share their four best calf exercises that you should incorporate into your routine as often as possible. “If you ...

4. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Calf raises in a “V” position Stand tall with both feet shoulder-width apart and turn your toes outward so your feet create the letter "V." Place your hands on your hips.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. Triceps surae muscle - Wikipedia

   en.wikipedia.org/wiki/Triceps_surae_muscle

   A calf strain refers to damage to a muscle or its attaching tendons. [3] [4] A premature return before recovery is achieved will result in a prolonged recovery or incomplete return to baseline prior to injury. [1] Stretches such as alternating calf raises can improve flexibility as well as mobilize legs before running. [4]

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The rest period is defined as the time dedicated to recovery between sets and exercises. Exercise causes metabolic stress, such as the buildup of lactic acid and the depletion of adenosine triphosphate and phosphocreatine. [24] Resting 3–5 minutes between sets allows for significantly greater repetitions in the next set versus resting 1–2 ...

8. Give Your Calf Muscles Some Much-Needed Attention With This ...

   www.aol.com/news/calf-muscles-much-needed...

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9. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.