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  2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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    This is because muscle loss is common among people on a weight loss journey—and protein is the building block of muscle. But this doesn’t mean you need to be drinking protein shakes all day long.

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    The best diets for weight loss are safe, sustainable, and healthy. ... striving for the daily recommended intake of 1500-2300 mg of sodium per day,” White explains. You’ll eat much of the same ...

  4. Berberine - Wikipedia

    en.wikipedia.org/wiki/Berberine

    Berberine is a quaternary ammonium salt from the protoberberine group of benzylisoquinoline alkaloids, occurring naturally as a secondary metabolite in some plants including species of Berberis, from which its name is derived. Due to their yellow pigmentation, raw Berberis materials were once commonly used to dye wool, leather, and wood. [4]

  5. Quaternary ammonium cation - Wikipedia

    en.wikipedia.org/wiki/Quaternary_ammonium_cation

    Quaternary ammonium cation. The R groups may be the same or different alkyl or aryl groups. Also, the R groups may be connected. In organic chemistry, quaternary ammonium cations, also known as quats, are positively-charged polyatomic ions of the structure [NR 4] +, where R is an alkyl group, an aryl group [1] or organyl group.

  6. What is the healthiest salt? The No. 1 pick, according to a ...

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    A good way to reduce the salt in food is to increase the acid, Rizzo says. “For instance, lemon or lime juice or vinegar adds a pungent taste and, as a result, you do not need as much salt to ...

  7. Molten salt - Wikipedia

    en.wikipedia.org/wiki/Molten_salt

    Examples of such salts include N-ethylpyridinium bromide and aluminium chloride mix, discovered in 1951, [10] and ethylammonium nitrate discovered by Paul Walden. Other ionic liquids take advantage of asymmetrical quaternary ammonium cations like alkylated imidazolium ions, and large, branched anions like the bistriflimide ion.

  8. Nutritional supplements and vitamins are more popular than ...

    www.aol.com/nutritional-supplements-vitamins...

    “You have to look at the level and see what it says in terms of percentage of daily intake. Often it will say 400% or 500%, well above the daily intake value,” she said. Such high doses can be ...

  9. Tetramethylammonium - Wikipedia

    en.wikipedia.org/wiki/Tetramethylammonium

    Tetramethylammonium (TMA) is the simplest quaternary ammonium cation. It has the chemical formula [Me 4 N] + and consists of four methyl groups (−CH 3, denoted Me) attached to a central nitrogen atom. The cation is isoelectronic with neopentane (Me 4 C). It is positively-charged and can only be isolated in association with a counter-ion.