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The raw vegetable is 95% water, 2% carbohydrates, 1% protein and less than 1% fat. In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw bok choy provides 54 kilojoules (13 food calories) of food energy and is a rich source (20% or more of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing ...
It is also known as siu choy (Cantonese 紹菜), [3] wombok in Australia [4] and wong bok or won bok in New Zealand, all corruptions of wong ngaa baak (Cantonese 黃芽白). [5] In the United Kingdom this vegetable is known as Chinese leaf or winter cabbage , [ 6 ] and in the Philippines as petsay (from Hokkien , 白菜 (pe̍h-tshài) ) or ...
This group is the more common of the two, especially outside Asia; names such as napa cabbage, dà báicài (Chinese: 大白菜, "large white vegetable"); Baguio petsay or petsay wombok (); Chinese white cabbage; "wong a pak" (Hokkien, Fujianese); baechu (Korean: 배추), wongbok; hakusai (Japanese: 白菜 or ハクサイ) and "suann-tang-pe̍h-á" (Taiwanese) [2] usually refer to members of ...
One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota. View Recipe. Overnight Matcha Oats with Berries. Greg DuPree.
The following list of Khmu (Kammu Yuan dialect [1] of Luang Namtha Province, Laos) plant names is from Jan-Olof Svantesson et al. (2013). [ 2 ] Flowering plants
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The Queen spoke about the health issue the palace originally announced she had on Nov. 5. Queen Camilla is opening up about her health after reducing her duties for the Qatar state visit while ...
1/2 cup of unflavored, unseasoned chicken bone broth. 1 cup of whole milk, or 1/4 cup of heavy whipping cream and 1/2 cup of milk, or 1/2 cup of full fat coconut milk and 1/2 cup of water.