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2. Breathing Exercises for Anxiety: 9 Techniques for Stress-Relief

   www.verywellmind.com/abdominal-breathing-2584115

   Breathing exercises can help reduce anxiety, stress, panic attacks, and fatigue. Learn how to use breathing exercise techniques for relaxation.

3. Breathing Techniques for Stress Relief - WebMD

   www.webmd.com/.../stress-relief-breathing-techniques

   Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious.

4. 12+ Breathing Exercises for Managing Anxiety (Incl. PDF)

   positivepsychology.com/breathing-exercises

   Let us show you how to use this powerful tool to manage stress and anxiety with a selection of breathing exercises. Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free .

5. 10 Breathing Exercises for Anxiety Relief - Verywell Health

   www.verywellhealth.com/breathing-exercises-for...

   This article discusses breathing exercises for anxiety. It describes how conscious changes in your breathing pattern can help you control stress and anxiety. It also provides step-by-step instructions for a variety of breathing exercises.

6. 10 Breathing Techniques for Stress Relief - Healthline

   www.healthline.com/health/breathing-exercise

   Breathing techniques for stress relief may include alternate nose breathing, humming bee breathing, Lion’s breath, equal breathing, and breath focus technique.

7. How to Do Deep Breathing: 5 Techniques to Try - Psych Central

   psychcentral.com/stress/learning-deep-breathing

   Learning deep breathing techniques can reduce stress and improve your overall well-being with consistent practice. We’ve all heard someone say “just take a deep breath” in a moment of...

8. 7 Best Breathwork Techniques & Exercises to Use

   positivepsychology.com/breathwork-techniques

   Breathwork dampens the acute stress response and can prevent the development of chronic stress-related health problems (Balban et al., 2023). Deep abdominal breathing activates the body’s relaxation response and helps to reduce blood pressure and improve circulation (Ma et al., 2017).