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Weight plate. A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise. Two general categories exist: "standard" plates, which have a center hole of approximately 25 mm (one inch), and "Olympic ...
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
Skiving (metalworking) Skiving or scarfing is the process of cutting material off in slices, usually metal, but also leather or laminates. Skiving can be used instead of rolling the material to shape when the material must not be work hardened, or must not shed minute slivers of metal later which is common in cold rolling processes.
Metalworking is the process of shaping and reshaping metals in order to create useful objects, parts, assemblies, and large scale structures. As a term, it covers a wide and diverse range of processes, skills, and tools for producing objects on every scale: from huge ships, buildings, and bridges, down to precise engine parts and delicate ...
Milling is the process of machining using rotary cutters to remove material [1] by advancing a cutter into a workpiece. This may be done by varying directions [2] on one or several axes, cutter head speed, and pressure. [3] Milling covers a wide variety of different operations and machines, on scales from small individual parts to large, heavy ...
Soloflex refers to both the Soloflex exercise machine and to Soloflex, Inc., the company that created and produces it. Instead of pulleys, the Soloflex used an elastomer Weightstrap made of heavy-duty rubber to create variable resistance. The company started out as Bucksteel Mfg in Roswell, New Mexico, in a small plant on the old Army Air Force ...
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