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  2. "White rice is not bad for you as it is a good source of carbohydrates, and carbohydrates are needed for energy in the body, but there is a more beneficial choice of whole grain over refined grain ...

  3. What Happens to Your Body if You Eat Rice Every Day - AOL

    www.aol.com/happens-body-eat-rice-every...

    Bowl of rice. Rice is the most commonly eaten food in the world, grown in more than 100 countries. It’s easy to see why most people have a bag or box of rice in their pantry at all times: it’s ...

  4. Reheating rice? Here's why you need to be careful with leftovers

    www.aol.com/heres-why-careful-eating-reheated...

    Rice rounded out the top five at 55%. ... Some people accomplish this by placing a single ice cube and a damp paper towel over a plate or bowl of rice before microwaving it for a minute or two.

  5. Rice as food - Wikipedia

    en.wikipedia.org/wiki/Rice_as_food

    Rice is the staple food of over half the world's population. It is the predominant dietary energy source for 17 countries in Asia and the Pacific, 9 countries in North and South America and 8 countries in Africa. Rice provides 20% of the world's dietary energy supply, while wheat supplies 19% and maize (corn) 5%. [29]

  6. Broken rice - Wikipedia

    en.wikipedia.org/wiki/Broken_rice

    Broken rice from a rice huller will be brown whole grain; broken rice from a gristmill may be white. [citation needed]On milling, Oryza sativa, commonly known as Asian rice or paddy rice, produces around 50% whole rice then approximately 16% broken rice, 20% husk, 14% bran and meal.

  7. Rice allergy - Wikipedia

    en.wikipedia.org/wiki/Rice_allergy

    Rice allergy is a type of food allergy.People allergic to rice react to various rice proteins after consuming rice or inhale the steam from cooking rice. Although some reactions might lead to severe health problems, doctors can diagnose rice allergy with many methods and help allergic people to avoid reactions.

  8. What is the healthiest type of rice? A dietitian shares her ...

    www.aol.com/news/healthiest-type-rice-dietitian...

    Rice is an affordable, convenient and nutritious staple in many family meals. It’s a simple, starchy side that spans many cultural dishes. Plus, rice is an easy ingredient to use in practically ...

  9. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural form. In a similar manner, all the items are in competition for various ...