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  2. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/lifestyle/taking-fiber-supplement...

    A good goal, according to the National Institutes of Health, is 8 to 10 cups of liquid per day, especially water. Another often-overlooked way to get things moving is stress management.

  3. How to Make Yourself Poop When You Need Fast Constipation Relief

    www.aol.com/yourself-poop-fast-relief-according...

    The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to take in about 15.5 cups of fluids a day, and that women strive for about 11.5 cups of fluids a day ...

  4. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    However, research has shown that the average American only consumes 14 to 15 grams per day. [2] To reach the recommended amount of fibre, consumption of dietary fibre from foods (e.g. plants, vegetables, legumes, and grains) instead of supplements is preferred because they contain additional beneficial nutrients and non-nutritive components (e ...

  5. Doctors Say These 12 Home Remedies for Constipation ... - AOL

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    When you just can’t seem to get things moving, try one of these home remedies to relieve constipation quickly. They are all approved by GI doctors. ... who recommends taking between 200 and ...

  6. Nicotinamide - Wikipedia

    en.wikipedia.org/wiki/Nicotinamide

    Nicotinamide (INN, BAN UK [2]) or niacinamide (USAN US) is a form of vitamin B 3 found in food and used as a dietary supplement and medication. [ 3 ] [ 4 ] [ 5 ] As a supplement, it is used orally (swallowed by mouth) to prevent and treat pellagra (niacin deficiency). [ 4 ]

  7. Niacin - Wikipedia

    en.wikipedia.org/wiki/Niacin

    Urinary excretion of the methylated metabolite N1-methyl-nicotinamide is considered reliable and sensitive. The measurement requires a 24-hour urine collection. For adults, a value of less than 5.8 μmol/day represent deficient niacin status and 5.8 to 17.5 μmol/day represents low. [6]

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