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2. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

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   Among core exercises, few match the intensity of the wood chop. This movement activates your trunk in a rotational pattern, engaging various abdominal and back muscles for stability.

3. Strengthen Your Core From Every Angle With These Functional ...

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   Standing with feet shoulder-width, hold one dumbbell in front of your face with both hands, elbows bent at 90 degrees. Slowly circle the dumbbell around your head, moving it clockwise from ear to ...

4. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

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   The exercise, called the "wood chop,” is “simple but effective,” she says. ... Core muscles are so important to keep strong…I just want to encourage you to try and be consistent ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

6. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...

7. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...