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Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.
The exercise, called the "wood chop,” is “simple but effective,” she says. ... Plus, it’s easy and it’s a standing exercise that works your entire core—abs, obliques, back, and ...
Here are 10 powerful compound exercises to melt love handles and promote over ... Burpees are a full-body compound exercise that includes a jump, plank, and pushup, engaging multiple muscle groups ...
Pendulum – path the kettlebell takes as it moves from between the legs to either the rack or overhead position in Snatch. Swing—kettlebell movement that involves moving the bell in a pendulum motion from between the legs to the overhead position. Basic and start-up kettlebell exercise. Can be performed with one or two hands.
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
A kettlebell exercise that combines the lunge, bridge and side plank in a slow, controlled movement. Keeping the arm holding the bell extended vertically, the athlete transitions from lying supine on the floor to standing, and back again. [18] Windmill Start in a standing position with one arm fully extended and holding up a kettlebell overhead.
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