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  2. Short-chain fatty acid - Wikipedia

    en.wikipedia.org/wiki/Short-chain_fatty_acid

    [1] [3] Macronutrient composition (carbohydrate, protein or fat) of diets affects circulating SCFAs. [4] Acetate, propionate and butyrate are the three most common SCFAs. [ 3 ] Butyrate is particularly important for colon health because it is the primary energy source for colonocytes (the epithelial cells of the colon).

  3. List of saturated fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_saturated_fatty_acids

    Common Name Systematic Name Structural Formula Lipid Numbers Propionic acid: Propanoic acid CH 3 CH 2 COOH : C3:0 Butyric acid: Butanoic acid CH 3 (CH 2) 2 COOH : C4:0 Valeric acid

  4. Butyrate fermentation - Wikipedia

    en.wikipedia.org/wiki/Butyrate_fermentation

    Butyrate fermentation is a process that produces butyric acid via anaerobic bacteria. This process occurs commonly in clostridia which can be isolated from many anaerobic environments such as mud, fermented foods , and intestinal tracts or feces. [ 1 ]

  5. The Best Mediterranean Diet Food List For Beginners ... - AOL

    www.aol.com/real-reason-everyone-raves...

    The Mediterranean Diet may have a lipid-lowering effect, according to a recent study. Since it is full of healthy fats, minimally processed foods, and fiber, it focuses on healthy fats like ...

  6. Butyric acid - Wikipedia

    en.wikipedia.org/wiki/Butyric_acid

    Butyrate is also reduced in a diet low in dietary fiber, which can induce inflammation and have other adverse affects insofar as these short-chain fatty acids activate PPAR-γ. [50] Butyrate exerts a key role for the maintenance of immune homeostasis both locally (in the gut) and systemically (via circulating butyrate).

  7. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  8. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.

  9. Ghee Is Popular in Keto and Bulletproof Diets. But Is It ...

    www.aol.com/lifestyle/ghee-popular-keto...

    Lighter Side. Medicare