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Dried apricots are an important source of carotenoids and potassium. [6] Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. [7] Dried apricots normally do not have any sugar added and have a low glycemic index. [8] The maximum moisture rate allowed in Turkey is 25%. [9]
That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added sugars in the U.S. diet, and too much of the sweet stuff can contribute to weight gain ...
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
This provides a natural defense system. [7] Amygdalin is contained in stone fruit kernels, such as almonds, apricot (14 g/kg), peach (6.8 g/kg), and plum (4–17.5 g/kg depending on variety), and also in the seeds of the apple (3 g/kg). [8] Benzaldehyde released from amygdalin provides a bitter flavor.
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Fresh, firm vegetables, such as bell peppers, cucumbers, and celery, and fruit like grapes, apples, and stone fruits are good options for your picnic basket. Nuts, seeds, and dry snack-type picnic ...
An apricot (US: / ˈ æ p r ɪ k ɒ t / ⓘ, UK: / ˈ eɪ p r ɪ k ɒ t / ⓘ) is a fruit, or the tree that bears the fruit, of several species in the genus Prunus.. Usually an apricot is from the species P. armeniaca, but the fruits of the other species in Prunus sect. Armeniaca are also called apricots. [1]
Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...
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