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Chicken is an excellent source of protein, containing 19 or more grams per 100-gram serving size. Yet, it's important not to put all your eggs in one basket when it comes to protein sources.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
For example, canned chickpeas contain about 8 grams of protein per 100 grams, as well as 7 grams of dietary fiber. Chicken has 22 grams of protein per 100 grams, but no fiber, according to USDA ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Your optimal protein intake would be 100 grams of protein per day. ... 270 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 13 g protein. This is a canned chicken breast product that provides one of ...
That’s about 30 grams at each meal and an additional 10 to 20 grams in two snacks. Chicken breast ... Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of ...
A complete protein or whole protein is a food source of protein that ... percentage of total protein raw, whole chicken egg [8 ... Total Protein: 46 to 56 grams ...