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2. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition). Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

4. You Can Create A Legit Home Gym With Only Adjustable Dumbbells

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   For premium support please call: 800-290-4726 more ways to reach us

5. 5 of the best adjustable dumbbells that you can use at home - AOL

   www.aol.com/7-best-adjustable-dumbbells-home...

   Summertime always sees an uptick in fitness interest. If you’re thinking about adding adjustable dumbbells to your home gym or workout routine as you come out of hibernation, then know this ...

6. You'll Transform Your Body And Crush Your Goals With ... - AOL

   www.aol.com/youll-transform-body-crush-goals...

   This book will guide you through a 12-week dumbbell strength-training plan designed to help you get the results you’re looking for. It’s basically like having a personal trainer in your back ...

7. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Adjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern to improve grip. Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a ...

8. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   Dumbbells are the equivalent of one-handed barbells, with a gripping surface approximately 16 centimetres (6.3 in) and a total length that rarely exceeds 50 centimetres (20 in). [12] Adjustable dumbbells are the most prominent use of "standard" weight plates (those having a 27 millimetres (1.1 in) to 31 millimetres (1.2 in) center hole).

9. Franklin lobbies for transfer portal changes as Penn State ...

   www.aol.com/franklin-lobbies-transfer-portal...

   Penn State coach James Franklin hopes college football players soon won’t have to make the same decision as backup quarterback Beau Pribula. The sophomore, who played a key role in No. 5 Penn ...