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Other research suggests cinnamon could help ward off Alzheimer’s, boost learning ability, and cut risk of diabetes. Weight loss is just one more reason to start sprinkling on the good stuff.
Feivor says some of the ingredients can be beneficial: "Some studies have shown that cinnamon does help with blood sugar control," she says, adding that ginger aids in digestion, and lemon offers ...
Since cinnamon is an anti-inflammatory spice, Manaker says that it can help support a healthy gut, suppressing the growth of bad bacteria and allowing good bacteria to thrive.
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Spices in the new sattvic list may include cardamom (yealakaai in Tamil, Elaichi in Hindi), cinnamon (Ilavangapattai in Tamil, Dalchini in Hindi), cumin (seeragam in Tamil, Jeera in Hindi), fennel (soambu in Tamil, Saunf in Hindi), fenugreek (venthaiyam in Tamil, Methi in Hindi), black pepper (Piper nigrum) also known as 'Kali mirch' in Hindi ...
For example, eating plant-based foods has been shown to help with weight loss, and dairy and animal products can also make you hit your daily protein quota while eating in a calorie deficit.
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