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  2. Garudasana - Wikipedia

    en.wikipedia.org/wiki/Garudasana

    Garudasana, variant hand position. Garudasana (Sanskrit: गरुडासन; IAST: Garuḍāsana) or Eagle Pose [1] is a standing balancing asana in modern yoga as exercise. The name was used in medieval hatha yoga for a different pose.

  3. Standing asanas - Wikipedia

    en.wikipedia.org/wiki/Standing_asanas

    The name Garudasana is given to a pose close to Vrikshasana in the 19th century Sritattvanidhi; the modern standing pose named Garudasana is not seen until the 20th century. [6] [7] Another issue is the use that is made of a pose; the existence of a pose in medieval times is not proof that it was used in hatha yoga.

  4. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

    www.aol.com/lifestyle/30-standing-yoga-poses...

    Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an ...

  5. Postures of Bikram Yoga - Wikipedia

    en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

    The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.

  6. 4 Ways to Practice Eagle Pose - AOL

    www.aol.com/news/4-ways-practice-eagle-pose...

    For many of us, Garudasana is as pretzel-y as our practice gets. Here's how to keep it real. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

  7. Haṭhābhyāsapaddhati - Wikipedia

    en.wikipedia.org/wiki/Haṭhābhyāsapaddhati

    Lie face down. Put the toes pointing downwards on the ground, plant the palms of the hands at the crown of the head, raise the bottom and look at the navel. Bring the nose to the ground and take it up to the hands. Do this over and over again. This is the elephant pose (Gajāsana). [5] The manuscript gives instructions for ten different rope ...

  8. Gomukhasana - Wikipedia

    en.wikipedia.org/wiki/Gomukhasana

    The pose stretches the shoulders. The hand position can be modified using a strap to extend the reach for those who cannot bring the hands together behind the back. [1] [9] The pose is contra-indicated for people with a rotator cuff injury. [9] Preparatory poses for Gomukhasana include Baddha Konasana and Garudasana. [1]

  9. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, [1] and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.