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  2. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    Sizes: Small, medium, large; plus sizes available but cost extra | Best for: Herniated disc, sciatica, scoliosis, lower back pain, arthritis | Level of support ...

  3. Compression belt - Wikipedia

    en.wikipedia.org/wiki/Compression_belt

    A compression belt is a type of spinal brace worn around the waist and lower back that compresses the abdomen. It centers the body's mass, and effectively decompresses the spine. As a result, the user experiences improved posture, [1] core stability, [2] lower back pain relief, [3] and reduced spinal cord compression stress.

  4. Forget crunches: The smarter way to strengthen your core - AOL

    www.aol.com/news/core-why-does-matter-140042494.html

    Step your feet back one at a time, straightening your legs to create a diagonal line from your head to your hips and down to your heels. 3. Engage your core by exhaling and moving your ribs back ...

  5. Physical Therapists Say Heating Pads Are One The Best Ways To ...

    www.aol.com/best-heating-pads-soothe-body...

    If you suffer from back pain or serious menstrual cramps, a wider heating pad is almost always best. This XXL model from Pure Enrichment is among the largest we tested over the past year with a ...

  6. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

  7. Corset - Wikipedia

    en.wikipedia.org/wiki/Corset

    Elasticated garments such as girdles and waist trainers are still worn today and serve to compress the waist or hips, although they lack the rigidity of corsets. A corset brace is a type of orthotic resembling a traditional corset, used to support the lower back in patients with mild to moderate back pain.

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