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2. The Only Protein Shake Our Editors Would Buy at Costco (We ...

   www.aol.com/only-protein-shake-editors-buy...

   If you’re looking to add more protein to your diet, consider our editors’ favorite protein shake at Costco. ... 170 calories. 4.5 grams total fat. 2.5 g saturated fat. 20 milligrams cholesterol.

3. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]

4. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   The basics: Twice a day SlimFast meal replacements (shake, smoothie or bar), one balanced meal of no more than 500-600 calories. Positives: Effective for weight loss short term. Easy to follow.

5. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...

7. *How Much* Protein Matters More Than *When* You Drink Your ...

   www.aol.com/much-protein-matters-more-drink...

   Protein shakes are a great way to up your overall daily protein intake, but when you actually drink them is less important than you probably think. “What matters is that you’re getting enough ...