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  2. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

    www.aol.com/lifestyle/7-ways-seniors-improve...

    Plus, it keeps things interesting and challenging and will increase your gait speed over time, Garcia adds. RELATED: 10 Strength Training 'Rules' to Follow for the Best Results. 6. Wear supportive ...

  3. 10 Best Strength Exercises for Seniors - AOL

    www.aol.com/10-best-strength-exercises-seniors...

    These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

  4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

    www.aol.com/lifestyle/10-best-exercises-seniors...

    So I've rounded up 10 of the best exercises for seniors to build lean mus Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your well-being and vitality.

  5. Baseball doughnut - Wikipedia

    en.wikipedia.org/wiki/Baseball_doughnut

    A doughnut is thought to help increase bat speed. Doughnuts can weigh as little as 4 oz. and as much as 28 oz. Players feel baseball doughnuts increase bat velocity because after warming up with a baseball doughnut then decreasing the weight after taking the doughnut off, the swing feels faster. [1]

  6. These Are The Exercises Seniors Should Skip and Safer ... - AOL

    www.aol.com/exercises-seniors-skip-safer...

    Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.

  7. Hitting mechanics - Wikipedia

    en.wikipedia.org/wiki/Hitting_mechanics

    Furthermore, researchers have long established that home run hits are dependent on swing speed. Most notably, one can logically assume that a faster swing will result in the ball traveling farther. A 3-6% increase in bat speed can significantly affect the distance a ball travels after contact in competition (7). [3]

  8. 10 Best Low-Impact Exercises for Seniors - AOL

    www.aol.com/lifestyle/10-best-low-impact...

    Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

  9. Ballistic training - Wikipedia

    en.wikipedia.org/wiki/Ballistic_training

    Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]

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