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A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
1 serving Chicken, Spinach & Feta Wraps. ... (514 calories) 1 serving Chicken & Vegetable Penne with Parsley-Walnut Pesto. ... (510 calories) 1 serving Grilled Flank Steak with Tomato Salad.
Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...
A Snack Wrap with crispy chicken and ranch sauce contains 330 calories (1,380 kJ), 16 grams of fat, 2 grams of trans fat, 35 milligrams of cholesterol, 780 milligrams of sodium, 33 grams of carbohydrates, and 14 grams of protein. The grilled chicken wrap with honey mustard or barbecue has 250 calories. [9]
Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium For an extra boost: Add 2 tablespoons of almond butter (206 calories) to your evening snack.
A wrap is a culinary dish made with a soft flatbread rolled around a filling.. The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch dressing or honey mustard.
Chicken Big Mac. 530 calories. 20g fat. 4.2g saturated fat. 2.2g salt. ... Brukner suggests the grilled chicken salad. ... Burrows also suggests considering the grilled wraps on the McDonald’s menu.
Wendy's introduced their first grilled chicken product, simply called a grilled chicken burger, in August 1990. The burger originally was made with grilled chicken on 4-inch bun with lettuce, tomato and a honey mustard sauce. [33] Wendy's introduced a reformulated grilled chicken burger in 1996 that they claimed was plumper and juicier. [34]