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2. Here's What Psyllium Husk Really Does to Your Body - AOL

   www.aol.com/lifestyle/heres-psyllium-husk-really...

   The side effects of taking too much psyllium are mild and may include gas, bloating and abdominal discomfort, experts say. "Starting slow with smaller amounts of psyllium and gradually increasing ...

3. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   This is a partial list of herbs and herbal treatments with known or suspected adverse effects, either alone or in interaction with other herbs or drugs. Non-inclusion of an herb in this list does not imply that it is free of adverse effects.

4. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

5. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Acacia ferments very slowly in the gut, and due to its polymeric nature does not disturb osmotic pressure, so it has a good gastrointestinal tolerance (it has no sudden and painful release of gas, and the total gas production is much lower than with FOS, for instance) and does not present any side effects at dosages up to 50 grams per day. [14]

6. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

   www.aol.com/psyllium-husk-powder-supplement...

   Plus, more and more social media posts claiming that psyllium powder can help with weight loss, especially when taken right before meals, are generating a bit of buzz around the popular stool ...

7. Why This Fiber Supplement Is Being Called 'The Poor Man's ...

   www.aol.com/lifestyle/why-fiber-supplement-being...

   What kind of side effects might you have when consuming psyllium husks? The biggest risk is the risk of developing gas. “If a person is not used to consuming fiber in their diet, it may cause ...