Search results
Results from the WOW.Com Content Network
Trap bars often have two pairs of handles: one pair projects upwards in a squared D shape from the bar and one pair is level with the bar. The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement ...
Deadlift for reps – 455 kg (1,003 lb) x 2 reps Replica Elephant bar, raw with straps (first person in history to rep 1,000 lbs) (unofficial world record) [160] Deadlift for reps – 440 kg (970 lb) x 3 reps Standard bar, with a single ply suit and straps (heaviest Deadlift triple of all-time) (unofficial world record) [161]
A loaded trap bar. Usually used for deadlifts and shrugs, it may also be used for trap bar jumps. [43] Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand ...
Step one: Place an open hand around the barbell with the thumb on the opposite side Step two: Wrap the thumb around the barbell Step three: Wrap remaining fingers over the thumb and around bar Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping ...
A trapdoor or hatch is a sliding or hinged door that is flush with the surface of a floor, ceiling, or roof. [1] It is traditionally small in size. [2] It was invented to facilitate the hoisting of grain up through mills, however, its list of uses has grown over time. [3]
The device will either block the main boltwork from retracting or block the door from opening. Glass relockers are one of the most common types of relockers used in today's safes. Relockers are typically designed for one-time activation, meaning that once they are triggered the device is locked "permanently" and can only be opened by brute force.
A Bar Room Brawl is a multi-competitor no disqualification match held in a bar. During the match wrestlers are encouraged to drink while fighting, and the "last man standing" is declared winner. Wrestlers can be eliminated from the match both by the standard pinfall, submission, or by simply becoming too (kayfabe) drunk to continue the match.
A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.